What should you focus on today? This week? This month? It can be overwhelming, so this worksheet will help break down a few simple thoughts and steps to move you forward.Read More
Passion and perseverance are the things that determine our success. Here you'll find stories of women digging in, getting to the root of who they are and making big things happen in their lives.Learn More
Tons of emotions are flowing through us as we adjust to this new normal and try to anticipate what is coming. Mikala and I talk about the differences in how we process and what we are doing to be sure we stay in touch with ourselves.Learn More
Courtney Titus is the coach you want in your life right now. She will help you understand how each week of your cycle impacts what you do (and shouldn't do). She also explains the extent your nutrition affects your hormonal health.Learn More
Think of a rubber band. You need to be a rubber band in life. Be strong, be flexible. This episode goes into all the things you need to build resilience.Learn More
Women lead differently than men. It doesn’t mean it’s better - it’s just different. Maria & Louise explain why this happens and how women can embrace and appreciate their differences.Learn More
Brooke Lee speaks to women all over the country encouraging them to get in touch with who they were created to be, get honest with themselves and be obedient to what they know is the right path for them.Learn More
There is so much happening in the world outside of our daily lives. We can get caught up in our own challenges and life situation. What would happen if we all shifted even a portion of our focus to the women around the world who face more adversity than most of us will ever know?Learn More
It is completely possible to be driven and focused and still live in a state of zen. We are conditioned to pursue perfection, but here's a little twist that can make a big difference.Learn More
You have all the best intentions, but sometimes it's good to shift on the fly. Never be afraid to adjust your expectations and your life.Learn More
Sometimes you need to say less, interrupt less, and sometimes you need to speak up. How do you know when to do what? We need to not just allow people to speak into our lives, we need to encourage them to do it.Learn More
Elysia connects fashion and identity, giving you a few tips on how to bridge these two areas.Learn More
A mini-sode challenging you to get out of the past, stay away from the future and be here; now.Learn More
"Creativity is intelligence having fun." Albert Einstein reminds us that everyone has the ability to be creative. It's up to you to unleash that in your own unique way. Melisa opens up about the unexpected ways her creativity appears in life and how she's using that connect hundreds of people.Learn More
Brianna Wikerson gets into the nitty gritty of what might be triggering health challenges in your life and home and how to substitute natural options. She loves helping career-minded create strategies to align their health goals with the demands they face everyday.Learn More
You bring value to the table. Refuse to let anyone talk you into less than you are worth. Correy is giving all the wisdom on admitting your worth to yourself and how to let the people around you know you mean business.Learn More
You may not even realize all the ways you wait for someone to validate your ideas and decisions.It's not healthy for you and it's certainly not healthy for those around you. Find the best pieces of you when you take ownership and go for it. Whatever "it" is.Learn More
You know we need to be further along as a society. You want to play your part. Where in the world do you start? Right here with Oneya and this conversation.Learn More
My guest, Mikala JVR, and I are taking you into the recesses of our minds when it comes to the enneagram, the ways we misuse it and the numbers that most annoy us. Marriage, work, all the relationships put us to the test when personalities are involved.Learn More
You don't have to stay in a state of stress and fatigue. Recognize the signs early and get out of the rut that leads to burnout.Learn More
The journey through infertility is devastating. One story of deciding adoption & fostering was the right choice may bring you hope and light on your own path.Learn More
From girly-girl to living out of a backpack for over a year in Europe, then traveling the US living in a van, this girl has enough wanderlust for us all. Author, illustrator, and artist Courtney Cox shares her best tips to travel cheap and go minimalist.Learn More
Inspired by her own childhood and early career experience helping women navigate medical financial challenges, Brandy discovered her passion and turned it into her mission.Learn More
The earlier you know your core values, the earlier you can start making decisions that lead to greater fulfillment in every area of your life.Learn More
Corielle Heath Laaspere is sharing her contagious excitement about all the ways she is making her mark in this world. Everyone needs a cheerleader. Corielle is doing that for more than a few women.Learn More
It's still controversial in some places, but we are tiptoeing into the world of hemp and cannabis. We're talking to the owner of an educational website that teaches people how to use CBD for a variety of uses.Learn More
We take our bodies for granted and assume they will work for us without giving them the care and attention they need. There's a better way to figure out nutrition and learn to love food.Learn More
Kirsten is busting myths that women have to suffer at any point during their cycle. After a lifetime of living with common misconceptions, Kirsten has helped move into a place of better health and I'm on a mission to share this with as many women as I can.Learn More
Sometimes taking on the tough decisions leads us to the breakthroughs we need most. Don't stay on the path of least resistance.Learn More
Twelve hundred miles, 31 counties, countless energy gels. Annie Weiss ran for days following a prehistoric glacier path to set the record for running the Ice Age Trail, beating every other woman AND man who had attempted this feat.Learn More
Henry Rose Lee is the Generation Game-Changer: Award-Winning Global Speaker, Author, Founder & CEO, entrepreneur, creative, script-writer, and voice-over artist; lover of people, champagne, dancing, flying first-class.Learn More
It's time to get serious about achieving the ideas and dreams living inside you. You have the power to reduce or elevate your own potential, so start believing there is more for you.Learn More
As a Baltimore yogi and therapist, Lauren helps others heal holistically from the inside out and is sharing her best tips. There's never been a better time to get healthy and become the best version of you.Learn More
Ever wonder how to go deeper in your understanding of yourself? Lana has all the best advice for you.Learn More
Brittney is walking out her childhood dream as she elevates the fashion and modeling scene in Pittsburg. She has studied and trained in some of the top fashion cities of the world, yet felt called back to her childhood stomping grounds with a vision to provide a holistic style of care and coaching for teens and young women entering the world of modeling.Learn More
This is an opportunity for you to begin with a clean slate, a fresh perspective. Creating a Life Purpose Statement will challenge you to look at the deep and dark parts of you to see your true reflection, then strengthen and highlight the awesome parts of you that people around you most likely see already.Learn More
She can run 100 miles. She can quote Aristotle. Catch the realness and the work behind the magic in this convo with the sweetest philosopher you've ever met.Learn More
Figuring out what is within your power to control will change your perspective on just about everything..
Developing strength in every area of your life is great, but there's more. Adding flexibility creates a balance that will see you through every season.
With so many ideals in life, pursuing the important things can still be achieved in a state of zen.
Life is a series of choices. Many harder than we thought. How do you know if you're making the right choice?
You CAN change your habits. There's no magic pill, but the answer is free and while it might seem simple, it's the mighty link you've been missing.
Two steps forward and one step back isn't the worst thing that can happen. Occasionally you benefit from stepping back and doing nothing.
Sleep fuels everything. Without it, you're useless. There's only so much espresso can do for you. Here are my tips to fall asleep faster and set yourself up for quality rest.
I am an interrupter, I can barely finish a thought, and I have the emotional capacity of a brick. How in the heck can I communicate anything?
All the things you're doing right now are preparing you for something greater down the road. Worry less about how you appear and focus on sustainable leadership, character, and growth.
You juggle so many balls every day. Keep them all in the air with these tips to keep your brain extra sharp.
Trained to show nothing on my face, I've spent my adult life learning the balance of showing others how I feel through body language.
I'm not shy. I want people to understand that about introverts. I love large gatherings, high energy environments, and networking opportunities. I just don't do it the same way you do.
Cringing just writing that title... It might be the worst question ever. And I'm guilty of overusing it.
Life is full of opportunity and you are full of possibilities. Run after all your passions and interests; you'll never know which one is the best fit until you try them all on. It's okay to try a bunch of good things in search of a great thing.
Learning to love yourself gives you the edge for success. You can only give away what you have. When you genuinely value and appreciate yourself, you'll create the same effect on others.
We all have our idiosyncrasies. The decision is whether they control you or you control them.
This is the year my family moved farther apart than ever before. It's sad. And weird. But our paths take different turns, encouraging us to strengthen our relationships over the miles.
A failed adoption of siblings turned Mikala's heart toward another group who needed rescuing. See how her urban menagerie is constantly growing.
Boy meets girl. Entrepreneur meets life-long planner. Someone has to change sides, so if you can't beat 'em, join 'em.
I love people. But I don't want to be around them all the time. Finally, I've learned that it's okay and I. Am. Loving it!
The Japanese word for good change. Could you use a little good change in your life? Follow this method and make Kaizen your mantra.
Some are fun, most are challenging, but they are all near to my heart.Learn More
Everyone needs some kind of vice in their life. Welcome to mine!Learn More
Too many girls never have the chance to dream about a future unless we get involved.Learn More
A chat with Hempsley owner Kristen WilliamsLearn More
I'm a simple person and prefer hanging out near the beach, in the most low-key spots I can find. Occasionally I feel outdoorsy and go for a little hike or something adventurous. I love the urban perimeter and all things coffee and running.Learn More
Grit requires health. I love nutrition, fitness, and self care, so taking care of yourself on a monthly basis is a top priority. Check out Brazen products.Learn More
Summer is here and it's time to hang by the pool, travel to the beach, or curl up on your patio with a cup of coffee. Try adding some of these to your book list.Learn More