Free worksheets to help you stay on track for the next 90 days.Read More
Passion and perseverance are the things that determine our success. Here you'll find stories of women digging in, getting to the root of who they are and making big things happen in their lives.Learn More
From two chronic over-achievers you're now going to get a dose of reality and learn how to slack off with the best of them.Learn More
Short episodes to give you the tips, tricks, and tools to develop grit in your own life. We cover everything from personal relationships to confrontation skills to why you should organize your kitchen. It's quick, it's fun, and it will amp up your life!Learn More
How do you feel about the word and concept of calling? I'm not convinced it's much of a thing outside church circles, which makes me have serious issues. Mikala and I are going head to head on a topic we don't agree on.Learn More
Regardless of who you voted for, we should be celebrating a woman who has broken the ultimate glass ceiling in our country.Learn More
Jory completed an AA in Practical Theology, a BS in Church Ministries and an MA in Biblical Studies. She combines her education and life experience to advocate for injustice on every level and especially speak up for women.Learn More
Much of life is uncomfortable if we stop and think about it. Removing discomfort is not a worthwhile pursuit, so what is?Learn More
There is a lot of buzz around pursuing your passions, but does that mean it should infiltrate every area of your life?Learn More
I love finding women who are changing stereotypes and working to bring balance to male-dominated industries. Stephanie is an architect, real estate agent and General Contractor doing just that.Learn More
Oneya Okuwobi, author, doctoral candidate, wife, pastor, and mother, joined a Zoom call with some of the show's listeners who requested time with her to open up about some of the questions they have regarding race.Learn More
A vacant freemason temple with renovations for decades and a hint of the paranormal. Just want everyone dreams of as their next home, right? Theresa and her family knew they had found home sweet home and the biggest adventure of all.Learn More
This black female pastor has been through decades of racism and promises and attempts at reform. She is sharing her heart and her wisdom on how we move forward from here.Learn More
You're a racist. I'm a racist. Let's admit that and get it out of the way. Let's aim for justice and an understanding of systemic issues that prevent us from creating equity - a chance for people to seize opportunity and make a better life.Learn More
You know we need to be further along as a society. You want to play your part. Where in the world do you start? Right here with Oneya and this conversation.Learn More
We all want to live more consciously, especially in crazy times like these. increasing awareness begins with our self awareness. Meredith illuminates all the ways to better lead yourself.Learn More
Adventurous women inspire me greatly. Hannah is no exception. She moved to Africa in her early 20s and was captured by the need for better healthcare and training for teen moms. Listen to this glimpse into her life.Learn More
Kerri Jeter had an incredible career both in the military and out. She is using her passion and zeal to create community for a fast growing populations of U.S. Veterans.Learn More
Disruption doesn't have to be negative. Jenni and I explore ways you can use these seasons to come out stronger on the other side.Learn More
Ambition Evolve was born as a dream to help women everywhere pivot in life and move on to bigger and better opportunities. Kenyetta combines her corporate and leadership experience with her background in psychology to help people overcome mental barriers and other internal aspects holding them back from unleashing who they are.Learn More
Tons of emotions are flowing through us as we adjust to this new normal and try to anticipate what is coming. Mikala and I talk about the differences in how we process and what we are doing to be sure we stay in touch with ourselves.Learn More
Courtney Titus is the coach you want in your life right now. She will help you understand how each week of your cycle impacts what you do (and shouldn't do). She also explains the extent your nutrition affects your hormonal health.Learn More
Brooke Lee speaks to women all over the country encouraging them to get in touch with who they were created to be, get honest with themselves and be obedient to what they know is the right path for them.Learn More
There is so much happening in the world outside of our daily lives. We can get caught up in our own challenges and life situation. What would happen if we all shifted even a portion of our focus to the women around the world who face more adversity than most of us will ever know?Learn More
You bring value to the table. Refuse to let anyone talk you into less than you are worth. Correy is giving all the wisdom on admitting your worth to yourself and how to let the people around you know you mean business.Learn More
My guest, Mikala JVR, and I are taking you into the recesses of our minds when it comes to the enneagram, the ways we misuse it and the numbers that most annoy us. Marriage, work, all the relationships put us to the test when personalities are involved.Learn More
From girly-girl to living out of a backpack for over a year in Europe, then traveling the US living in a van, this girl has enough wanderlust for us all. Author, illustrator, and artist Courtney Cox shares her best tips to travel cheap and go minimalist.Learn More
Inspired by her own childhood and early career experience helping women navigate medical financial challenges, Brandy discovered her passion and turned it into her mission.Learn More
It's still controversial in some places, but we are tiptoeing into the world of hemp and cannabis. We're talking to the owner of an educational website that teaches people how to use CBD for a variety of uses.Learn More
We take our bodies for granted and assume they will work for us without giving them the care and attention they need. There's a better way to figure out nutrition and learn to love food.Learn More
Kirsten is busting myths that women have to suffer at any point during their cycle. After a lifetime of living with common misconceptions, Kirsten has helped move into a place of better health and I'm on a mission to share this with as many women as I can.Learn More
Sometimes taking on the tough decisions leads us to the breakthroughs we need most. Don't stay on the path of least resistance.Learn More
Twelve hundred miles, 31 counties, countless energy gels. Annie Weiss ran for days following a prehistoric glacier path to set the record for running the Ice Age Trail, beating every other woman AND man who had attempted this feat.Learn More
As a Baltimore yogi and therapist, Lauren helps others heal holistically from the inside out and is sharing her best tips. There's never been a better time to get healthy and become the best version of you.Learn More
Ever wonder how to go deeper in your understanding of yourself? Lana has all the best advice for you.Learn More
Brittney is walking out her childhood dream as she elevates the fashion and modeling scene in Pittsburg. She has studied and trained in some of the top fashion cities of the world, yet felt called back to her childhood stomping grounds with a vision to provide a holistic style of care and coaching for teens and young women entering the world of modeling.Learn More
This is an opportunity for you to begin with a clean slate, a fresh perspective. Creating a Life Purpose Statement will challenge you to look at the deep and dark parts of you to see your true reflection, then strengthen and highlight the awesome parts of you that people around you most likely see already.Learn More
She can run 100 miles. She can quote Aristotle. Catch the realness and the work behind the magic in this convo with the sweetest philosopher you've ever met.Learn More
Hacking into hormones and learning to read the data that backs up how I feel.
If you had to choose a single health goal, this might be the best one.
This week's obsession. Do you have any idea how much of your body's health is connected to your mouth?
It's like a flavor of the week. Life has so many experiences and I apparently want to try them all. Realizing I have a new obsession every week is hilarious and self-revealing.
Maybe it's different for everyone. This is a topic I haven't explored much in my own life or with other women. The combination of these are a recipe for grit, regardless of success.
Trying to figure out your enneagram Type? Use the direction of integration to help solidify your core motivations.
Twelve months I would have laughed in your face if you had told me I would walk away from my job and be living the life of a freelancer and contractor. It's like floating around in space hoping you're still tethered to something stable.
Habits and routines can morph into ruts all too quickly and easily. Here are ways to prevent good habits from turning into something you dread.
Figuring out what is within your power to control will change your perspective on just about everything..
Developing strength in every area of your life is great, but there's more. Adding flexibility creates a balance that will see you through every season.
With so many ideals in life, pursuing the important things can still be achieved in a state of zen.
Life is a series of choices. Many harder than we thought. How do you know if you're making the right choice?
You CAN change your habits. There's no magic pill, but the answer is free and while it might seem simple, it's the mighty link you've been missing.
Two steps forward and one step back isn't the worst thing that can happen. Occasionally you benefit from stepping back and doing nothing.
Sleep fuels everything. Without it, you're useless. There's only so much espresso can do for you. Here are my tips to fall asleep faster and set yourself up for quality rest.
I am an interrupter, I can barely finish a thought, and I have the emotional capacity of a brick. How in the heck can I communicate anything?
All the things you're doing right now are preparing you for something greater down the road. Worry less about how you appear and focus on sustainable leadership, character, and growth.
You juggle so many balls every day. Keep them all in the air with these tips to keep your brain extra sharp.
Trained to show nothing on my face, I've spent my adult life learning the balance of showing others how I feel through body language.
I'm not shy. I want people to understand that about introverts. I love large gatherings, high energy environments, and networking opportunities. I just don't do it the same way you do.
Cringing just writing that title... It might be the worst question ever. And I'm guilty of overusing it.
Life is full of opportunity and you are full of possibilities. Run after all your passions and interests; you'll never know which one is the best fit until you try them all on. It's okay to try a bunch of good things in search of a great thing.
Learning to love yourself gives you the edge for success. You can only give away what you have. When you genuinely value and appreciate yourself, you'll create the same effect on others.
We all have our idiosyncrasies. The decision is whether they control you or you control them.
This is the year my family moved farther apart than ever before. It's sad. And weird. But our paths take different turns, encouraging us to strengthen our relationships over the miles.
A failed adoption of siblings turned Mikala's heart toward another group who needed rescuing. See how her urban menagerie is constantly growing.
Boy meets girl. Entrepreneur meets life-long planner. Someone has to change sides, so if you can't beat 'em, join 'em.
The Japanese word for good change. Could you use a little good change in your life? Follow this method and make Kaizen your mantra.
This week's obsession is all about oral hygiene. I can't handle even the slightest tooth sweater.
Some are fun, most are challenging, but they are all near to my heart.Learn More
Everyone needs some kind of vice in their life. Welcome to mine!Learn More
Too many girls never have the chance to dream about a future unless we get involved.Learn More
A chat with Hempsley owner Kristen WilliamsLearn More
I'm a simple person and prefer hanging out near the beach, in the most low-key spots I can find. Occasionally I feel outdoorsy and go for a little hike or something adventurous. I love the urban perimeter and all things coffee and running.Learn More
Grit requires health. Learning to love and care for yourself is the first step to living a successful life. Here are links to many of my favorite products and resources for women.Learn More
Summer is here and it's time to hang by the pool, travel to the beach, or curl up on your patio with a cup of coffee. Try adding some of these to your book list.Learn More