The world is full of people searching for identity and a path to achieve their goals. It takes serious grit to refuse to settle, to dream bigger than reality, and take the first step.

Through hundreds of conversations and even more chats going on in my head, I began to see opportunities to encourage others to first look within, then challenge them to get out of their comfort zone and do something.  

Every woman has experienced some form of a glass ceiling, run into opposition in pursuing her goals, struggled to define her own identity, and mostly likely hesitated to dream big and run after those ideas. Discovering your identity and pursuing what is in your heart will lead down the path toward fulfillment.  You were created for a purpose and with a specific design that only you complete.  

Grit is made of passion and perseverance.

Every bit of podcast content is designed to share pieces of grit displayed by women from an array of backgrounds, professions, and with varying goals.  

The blog posts have elements of what happens along this journey called life, anecdotes from my own experiences, and universal life lessons and stories from guest writers.

My heart's wish is that you would perhaps see bits of yourself in these stories, but more importantly be challenged to step up your grit game.  Think bigger, dream bigger, and do what you love no matter what.

Dig deep, aim high.



Pieces of Grit Full Library

Passion and perseverance are the things that determine our success. Here you'll find stories of women digging in, getting to the root of who they are and making big things happen in their lives.

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Episode 27: Navigating Online Health Contradictions, Life-Altering Diagnoses, and Creating a Connection with Food

We take our bodies for granted and assume they will work for us without giving them the care and attention they need. There's a better way to figure out nutrition and learn to love food.

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Episode 26: Limiting Beliefs: Define Them, Beat Them

Pesky little thoughts creep in all the time telling you you're not good enough, you don't deserve that amazing relationship, or you are less than in some way. It is time to face those beliefs, learn to overcome them and become the best version of who you were created to be.

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Episode 25: Infertility, PMS, cramps and all the things you don’t have to put up with

Kirsten is busting myths that women have to suffer at any point during their cycle. After a lifetime of living with common misconceptions, Kirsten has helped move into a place of better health and I'm on a mission to share this with as many women as I can.

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Episode 24: Say Yes to the Hard Things with Laura Hairston

Sometimes taking on the tough decisions leads us to the breakthroughs we need most. Don't stay on the path of least resistance.

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Episode 23: Blazing the Ice Age Trail with Annie Weiss

Twelve hundred miles, 31 counties, countless energy gels. Annie Weiss ran for days following a prehistoric glacier path to set the record for running the Ice Age Trail, beating every other woman AND man who had attempted this feat.

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Episode 22: When You Find Your Person with Chrissy Powers

You may have heard and seen Chrissy on social media, or her podcast, or her latest ecourse. We are going beyond all of that and looking at the loves in her life in honor of all things February.

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Episode 21: Think Out Loud with Henry Rose Lee

Henry Rose Lee is the Generation Game-Changer: Award-Winning Global Speaker, Author, Founder & CEO, entrepreneur, creative, script-writer, and voice-over artist; lover of people, champagne, dancing, flying first-class.

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Episode 20: 5 Hacks to Elevate Your Growth Mindset

It's time to get serious about achieving the ideas and dreams living inside you. You have the power to reduce or elevate your own potential, so start believing there is more for you.

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Episode 19: 3 Tips to Communicate Like a Pro with Beverly Hallberg

Originally aspiring to become a sports broadcaster, she found her niche in media training and has grown a successful business in Washington, DC. I love her spin on vision and planning and the unique perspective she brings to business strategy.

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Episode 18: Healing Trauma Through the Body with Lauren Going

As a Baltimore yogi and therapist, Lauren helps others heal holistically from the inside out and is sharing her best tips. There's never been a better time to get healthy and become the best version of you.

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Episode 17: Behind the Political Curtain with Meredith Turney

Many people want to see change happen in the world. Navigating real life politics isn't always what it seems to be on the surface.

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Episode 16: How to Create a Life Purpose Statement, Part 2

Quit drifting through life. Look within to discover who you are, then develop a framework through which you can make any decision and set goals that align with your core being.

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Episode 15: Unlock the Door to Your Authenticity with Lana Kairos

Everyone has pieces of their true self they hide or dismiss. But what if getting to know your core identity was the key to unleashing your potential? This is the first step to being a better version of you.

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Episode 14: Feeding Models Confidence and Health

Brittney is walking out her childhood dream as she elevates the fashion and modeling scene in Pittsburg. She has studied and trained in some of the top fashion cities of the world, yet felt called back to her childhood stomping grounds with a vision to provide a holistic style of care and coaching for teens and young women entering the world of modeling.

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Episode 13: How to Deepen Your Soul Care

Even in faith-based environments, stereotypes and limitations on women are widely prevalent because, well, people. Amy takes us through her journey, from church to christian publishing to launching her own business creating spaces to help people discover themselves and care for their soul.

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Episode 12: How to Create a Life Purpose Statement, Part 1

This is an opportunity for you to begin with a clean slate, a fresh perspective. Creating a Life Purpose Statement will challenge you to look at the deep and dark parts of you to see your true reflection, then strengthen and highlight the awesome parts of you that people around you most likely see already. 

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Episode 11: Make Excellence a Habit with Sabrina Little

She can run 100 miles. She can quote Aristotle. Catch the realness and the work behind the magic in this convo with the sweetest philosopher you've ever met.

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Episode 10: Diagnosed with ADHD as an Adult with Donna Dunn

My mom is hanging out with me today! She's sharing her journey of self discovery over the last few years and being her usual awesome self.

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Episode 09: Uniting Communities to Effect Change with Becky Haas

In a small town in East Tennessee Becky Haas took a small-ish grant, revolutionized neighborhoods, rallied more than a dozen community partnerships for sustainable second-chance programs, and has won multiple national awards for her work.

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Episode 08: How the Whisper in Your Heart will Lead You to Your Passion with Sonny Hennessy

Taking a leap of faith and moving your family halfway across the country isn't glamorous. Sometimes you have to look beyond the obvious to meet your destiny head on and discover success along the way.

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Episode 07: The Only Woman in the Room with Kendra Williams

Navigating personalities and communication styles in any workplace has it's challenges, so when you're the only woman, what does that mean? Kendra gets right to it and brings tips and tricks for us to use in all arenas of life as we work with both men and women.

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Episode 06: 3 Ways to Feed Your Ambition with Maria Connolly

Somatic Coach Maria shares practical advice to take your goals to the next level. When you embrace your ambition, it helps to involved all facets of yourself - mind, body, and spirit.

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Episode 05: How to have 26 Jobs by the Time You're 26 with Mikala Janse Van Rensberg

No, seriously. This girl collected jobs. It had nothing to do with an obsessive hobby, but everything to do with adventure and a great relationship with failure.

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Diary of an Introvert: Conference Edition

I'm not shy. I want people to understand that about introverts. I love large gatherings, high energy environments, and networking opportunities. I just don't do it the same way you do.

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Can You Not?

Cringing just writing that title... It might be the worst question ever. And I'm guilty of overusing it.

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Life Multi-Hyphenated

Life is full of opportunity and you are full of possibilities. Run after all your passions and interests; you'll never know which one is the best fit until you try them all on.

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Grab Your Oxygen Mask

It's time to show yourself some love. Breathe in, relax, and take care of yourself.

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Hey, Your Crazy is Showing

We all have our idiosyncrasies. The decision is whether they control you or you control them.

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Cambodia or Bust!

This is the year my family moved farther apart than ever before. It's sad. And weird. But our paths take different turns, encouraging us to strengthen our relationships over the miles.

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16 Kids and Counting... Sort of

A failed adoption of siblings turned Mikala's heart toward another group who needed rescuing. See how her urban menagerie is constantly growing.

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Entrepreneur by Marriage

Boy meets girl. Entrepreneur meets life-long planner. Someone has to change sides, so if you can't beat 'em, join 'em.

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Accepting Introversion

I love people. But I don't want to be around them all the time. Finally, I've learned that it's okay and I. Am. Loving it!

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San Diego Spots

I'm a simple person and prefer hanging out near the beach, in the most low-key spots I can find. Occasionally I feel outdoorsy and go for a little hike or something adventurous. I love the urban perimeter and all things coffee and running.

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Women's Health: Brazen Supplements

Grit requires health. I love nutrition, fitness, and self care, so taking care of yourself on a monthly basis is a top priority. Check out Brazen products.

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Books to Love

Some are fun, most are challenging, but they are all near to my heart.

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Podcast Launch Tips

  • 2/24/2019 12:40 PM

Book: 10 Days to Ultimate Focus

  • 1/22/2019 07:11 PM

Life Purpose Worksheet

  • 5/30/2016 12:00 AM

Contact Me

  • San Diego, CA