Episode 25: Period Cramps are NOT Normal!

The Notes
There is no reason you have to put up with cramping, the crazy PMS symptoms, and poor reproductive health. These are not normal and Kirsten Karchmer, owner of Brazen, is debunking these myths.

As a natural health practitioner she has wisdom to share that will give you holistic options for improving your health.

Women have a built in diagnostic system that men don’t have. Periods can provide a wide array of indicators to let you know something is amiss. Mostly we wish we didn’t have to deal with it every month, but when you think of it as an opportunity to figure out what’s going on with your body, your mindset will change.

Kirsten shares three basic steps to improving your overall health. Although there is no one size fits all approach, these three hacks can’t do anything but help.

  1. Sleep (up to 10 hours)
  2. Drink tons of water
  3. Nutrition - every meal should provide an opportunity to ask if you are getting the highest amount and quality of nutrients you possibly can

The Products
To try out supplements from Brazen, head to Amazon.

PMS Support

Cramp Support

The Contacts
Instagram - @foreverbrazen